Posts Tagged ‘Health’

Love Your Liver

Thursday, January 12th, 2012

There has been a lot of talk in the press this week about detoxing and after a heavy month of parties and far too much champagne many people think that spending all of January off the booze will do them a lot of good, but according to a report by the BBC on the 1st of January 2012 The British Liver Trust is saying that taking a month off will only do minimal good to the liver if we go right back to regular bouts of drinking.

Those of you who have been following my work for a long time will know that the key to a healthy liver is balanced and healthy lifestyle rather than binging and looking for quick fixes to make it all better.

My 21 day plan is not a quick fix by any means, what it does is teach people how to keep the nasties down to a minimum and move into a healthier, more nourishing lifestyle by choosing healthy, delicious foods that not only taste great but also support the body and cultivate healthier long term choices.

New research is also confirming what Ayuvedic and Chinese medicine, which are centuries old and steeped in tradition have been teaching for centuries, that we must look at the bigger picture of our lifestyle choices if we want to make true changes and seek to achieve a more balanced state.

The British Liver Trust’s new health campaign is saying the best New Year’s resolution for the liver would be to stay off alcohol for two or three days every week, because unless there is long term or serious damage, then the liver can start to repair itself in just 24 hours.

Keeping alcohol intake down to a minimum and taking regular breaks or 2-3 days per week in the long term is far better than abstaining for a month and then going back to a regular Friday night binge.

To support liver function you might like to try Joshi’s Liver Formula which along with a healthy lifestyle will provide excellent support to your liver

Joshi x

For more information about the BBC please go to
For mroe information about The British Liver Trust’s new campaign please go to



Friday, December 2nd, 2011

Welcome to my new blog!

I look forward to sharing tips, recipes and advice with you as well as keeping you up to date with what we are up to at the Joshi Clinic!

In the coming weeks I will be sharing my expert tips on nutrition, wellbeing, and lifestyle, recipes for delicious, healthy foods and sharing my must have products and gift ideas!

I am especially aware of the many challenges and also opportunities that this time of year can bring so please make sure that you keep checking back with us regularly for my tips on how to enjoy festive parties (or any party for that matter) the Joshi way!, healthy gift ideas for the holiday season, my morning after the night before tips, the Joshi version of the traditional Christmas dinner and how to decide who you want to be in the coming year and how to stick to your new healthy habits!

I also want to hear from you about how you are getting on with your own healthy eating habits and for those of you who are doing my detox, how you are finding it

Please keep in touch and let me know if you have any questions or comments and I will do my best to answer them!

Also, don’t forget to “like” our new face book page for more exclusive, hints, tips and news from The Joshi Clinic!

Have a wonderful week! And stay healthy!