Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes.
It is based on avoiding foods that are refined, acidic, allergenic and related to potential food intolerance's such as wheat, potatoes, red meat, alcohol and diary produce. The idea is to alter the PH balance of the body from acid to alkaline; this helps to flush toxins that are potentially bad for you from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate thus preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course, any one of us can shake off the strain of a high pressure life and get the body and energy-levels we've always dreamed off.